Fitness should be fun
What do we do?
Stretching
Functional Fitness
Functional Fitness
The main pillar of recovery is our assisted one-on-one PNF stretching. We also provide corporate mobile stretching, party/event mobile stretch, stretch parties, and self- stretch programs.
Benefits
- Increase mobility
- Enhance range of motion
- Improve performance and flexibility goals
- Relieve chronic pain
- Lower resting rate
- Achieve functional goal
The main pillar of recovery is our assisted one-on-one PNF stretching. We also provide corporate mobile stretching, party/event mobile stretch, stretch parties, and self- stretch programs.
Benefits
- Increase mobility
- Enhance range of motion
- Improve performance and flexibility goals
- Relieve chronic pain
- Lower resting rate
- Achieve functional goals
- Great for stroke rehab
- Injury prevention and rehabilitation
Functional Fitness
Functional Fitness
Functional Fitness
Our corrective exercise methods can identify movement patterns to help you activate the right muscle group during functional training with a focus on body mechanics.
Benefits
- Identify root causes of muscle imbalances, faulty movement patterns
- Posture correction
- Balance training
- Improves neuromuscular efficiency (coordination)
- Injury prevention
Our corrective exercise methods can identify movement patterns to help you activate the right muscle group during functional training with a focus on body mechanics.
Benefits
- Identify root causes of muscle imbalances, faulty movement patterns
- Posture correction
- Balance training
- Improves neuromuscular efficiency (coordination)
- Injury prevention and rehabilitation
- Achieve functional goals
- Improved stability and mobility
- Increases muscle activation and joint stability
HIIT training
Functional Fitness
Online Training
Our HIIT methods are created to give you an intense cardio workout while also providing a strength element. This will be time based, alternating short periods of intense or explosive anaerobic exercise with brief recovery periods.
Benefits
- Burn massive amounts of calories in a short period
- Increase muscle gain
- Increase metabolism
- Reduce heart
Our HIIT methods are created to give you an intense cardio workout while also providing a strength element. This will be time based, alternating short periods of intense or explosive anaerobic exercise with brief recovery periods.
Benefits
- Burn massive amounts of calories in a short period
- Increase muscle gain
- Increase metabolism
- Reduce heart rate
- Reduce blood pressure
- Mental clarity
- Burn fat
- Learn and implement athletic moves
- Challenge different planes of your body
Online Training
Functional Fitness
Online Training
Providing online or virtual training that is created to help you achieve your fitness goals remotely anywhere in the world. Plans are offered for 4,8, and 12 weeks. Book us now!
Benefits
- Easy to follow training schedule
- Diet plans/suggestions
- Weekly check-ins
- Form corrections
- Progress photo updates
- Convenience of your own schedule