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First call for me to get to know you and your goals. The more I know, the better I can help you!
Assisted 1-on-1 stretch where I will bring the stretch table and necessary equipment
Includes: 5-10 min stretch at the end
Assisted 1-on-1 PNF stretching (resistance based where the Stretch Coach stretches you out)
Includes: Hypervolt massage gun, trigger point therapy, light massage and Myofascial deep tissue release
Includes: Hypervolt massage gun, light massage
Includes: Hypervolt massage gun
Assisted 1-on-1 PNF stretching (resistance based where the Stretch Coach stretches you out)
Includes: Hypervolt massage gun, light massage, Myofascial deep tissue release
Includes: Hypervolt massage gun, light massage, Myofascial deep tissue release
Includes: Hypervolt massage gun, light massage. Stretch will be done at a time, back to back (Total time: 2 hours)
Training sessions are 45 or 60 min. based on your goals (Weight loss, Gain muscle, Corrective exercise, Functional fitness, HIIT, Flexibility, Balance & Coordination)
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Training is 1x a week
Training is 2x a week
Sessions are customizable according to each individual and their desired goals. Discovery calls may allow us to decide the best plan that fits your schedule and investment.
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