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filler@godaddy.com
Signed in as:
filler@godaddy.com
I am Amrutha Ravi, former athlete with a background in Track & Field, Badminton, and Throwball. I was born in India raised both in America and India so having seen 2 countries of the polar opposite societies, I was exposed to the lifestyle demands that each society required. I grew up in circles that did not prioritize mental and physical health that paved the way for many illness and diseases. Due to this, I discovered fitness as an antidote to the solution which kept me out of trouble and challenged my mental and physical fortitude.
I got very interested in weightlifting after being diagnosed with low bone density that could affect my health on the long run. After years of training, I was able to reverse my diagnosis and gain the strength I needed to cultivate a path for others.
So what can I help you with? My background is in Personal training, Weight lifting, Body building, Corrective exercise, Stretching, Senior fitness, HIIT, and Functional training.
Learn how to rewire your brain to have a healthier relationship to food, fitness and mental health to improve cognitive function, fight anxiety, sharpen memory, and boost natural endorphins.
Incorporate health and wellness habits that stick to your life on the long run to prevent illnesses, improve mood, be productive, and an improved state of living.
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